Lean Steak & Pepper Whole Wheat Wrap
1 servings · 10 min prep · 10 min cook
Macros per serving
↓ 52% fewer calories · 420 kcal saved
Smart swaps
- Ribeye steak→Top sirloin steak
Sirloin has about half the fat of ribeye per ounce while still delivering rich beefy flavor and high protein.
- White hoagie roll→Whole wheat tortilla
A whole wheat wrap reduces refined carbs by over 40% and adds fiber for better satiety and blood sugar control.
- 3 slices American cheese→1 slice reduced-fat provolone
Cutting from three slices of processed cheese to one slice of reduced-fat provolone drops saturated fat significantly.
- 2 tbsp vegetable oil→Avocado oil cooking spray
Cooking spray uses a fraction of the oil, eliminating roughly 240 calories and 28 g fat from added cooking oil.
Original
- 1 roll white hoagie roll
- 6 oz ribeye steak, thinly sliced
- 3 slices sliced white American cheese
- 0.5 whole green bell pepper, sliced
- 0.5 whole yellow onion, sliced
- 0.5 cup sliced mushrooms
- 6 slices jalapeño slices
- 2 tbsp vegetable oil
- salt and black pepper
- 0.25 tsp garlic powder
Healthy version
- •1 large whole wheat tortilla wrap
- •5 oz top sirloin steak, trimmed and thinly sliced
- •1 slice reduced-fat provolone cheese
- •0.5 whole green bell pepper, sliced
- •0.5 whole red bell pepper, sliced
- •0.5 whole yellow onion, sliced
- •0.5 cup sliced mushrooms
- •4 slices jalapeño slices
- •1 spray avocado oil cooking spray
- •0.25 tsp garlic powder
- •0.25 tsp smoked paprika
- •1 tsp low-sodium Worcestershire sauce
- •salt and black pepper
Method
- 1
Season the thinly sliced top sirloin with garlic powder, smoked paprika, salt, and pepper.
- 2
Heat a large nonstick skillet or griddle over high heat and coat with avocado oil cooking spray.
- 3
Add the sliced onion, green and red bell peppers, and mushrooms. Sauté for 4-5 minutes until softened and lightly charred.
4–5 minutes - 4
Push the vegetables to one side and add the seasoned steak slices to the hot pan.
- 5
Cook the steak for 2-3 minutes, flipping once, until browned. Splash the Worcestershire sauce over the steak and toss to combine.
2–3 minutes - 6
Mix the steak and vegetables together on the griddle. Lay the provolone slice on top and cover with a lid for 30 seconds to melt.
30 seconds - 7
Warm the whole wheat tortilla in a clean dry skillet for 15 seconds per side.
15 seconds - 8
Transfer the steak and pepper mixture onto the tortilla, add jalapeño slices, fold the sides in, and roll tightly to close.