Discover

Healthier versions of the recipes you already love

Browse community-made makeovers of popular dishes — each one shows the side-by-side macros and the smart ingredient swaps that cut the calories.

37% cal

Smashed Turkey Burger with Special Sauce

budgetbytes.com

348 kcalP 32C 28F 12
43% cal

Turkey Bacon Smash Burger

loveandlemons.com

536 kcalP 42C 38F 24
57% cal

Greek Yogurt Parfait with Dark Chocolate

loveandlemons.com

220 kcalP 16C 26F 6
27% cal

High-Protein Green Smoothie Bowl

loveandlemons.com

330 kcalP 28C 32F 10
44% cal

Cauliflower Crust Pepperoni Pizza

tastesbetterfromscratch.com

316 kcalP 24C 28F 12
44% cal

Black Bean & Quinoa Burger

loveandlemons.com

322 kcalP 18C 40F 10
44% cal

Baked Buffalo Cauliflower & Chicken Wings

budgetbytes.com

400 kcalP 34C 22F 20
34% cal

Air-Fried Spicy Chicken Sandwich

budgetbytes.com

350 kcalP 35C 28F 12
32% cal

Protein Banana Oat Bread

loveandlemons.com

255 kcalP 14C 32F 8
55% cal

Mediterranean Veggie Wrap

budgetbytes.com

340 kcalP 30C 28F 12
49% cal

Margherita Pizza on Almond Flour Crust

loveandlemons.com

284 kcalP 18C 26F 12
35% cal

Cauliflower Alfredo with Whole Wheat Penne

loveandlemons.com

400 kcalP 34C 40F 12
39% cal

Zucchini Noodle Pad Thai with Shrimp

loveandlemons.com

300 kcalP 30C 18F 12
53% cal

Whole Wheat Garlic Bread Sticks

tastesbetterfromscratch.com

182 kcalP 8C 24F 6
28% cal

Brown Rice Chicken Stir-Fry Bowl

budgetbytes.com

345 kcalP 34C 30F 10
52% cal

Lean Steak & Pepper Whole Wheat Wrap

jocooks.com

390 kcalP 34C 32F 14
44% cal

Turkey Sausage & Egg on English Muffin

budgetbytes.com

360 kcalP 26C 30F 15
45% cal

Brown Rice Chicken Burrito Bowl

thegirlonbloor.com

585 kcalP 44C 64F 14
42% cal

Protein Oat Pancakes with Berry Compote

loveandlemons.com

335 kcalP 22C 36F 11
28% cal

Almond Flour Chocolate Chip Cookies

loveandlemons.com

205 kcalP 6C 18F 12
75% cal

Frozen Banana Nice Cream

loveandlemons.com

180 kcalP 6C 33F 3
34% cal

Butternut Squash Mac & Cheese

loveandlemons.com

355 kcalP 18C 48F 10
35% cal

Baked Cod with Potato Wedges

loveandlemons.com

385 kcalP 36C 38F 10
45% cal

Black Bean & Sweet Potato Burrito

loveandlemons.com

490 kcalP 24C 60F 15
41% cal

Oven-Baked Chicken Tenders with Sweet Potato Fries

recipetineats.com

410 kcalP 36C 35F 14
55% cal

Lean Beef Stir-Fry with Zucchini Noodles

budgetbytes.com

350 kcalP 32C 24F 14
33% cal

Slow Cooker Pulled Chicken with Slaw

loveandlemons.com

360 kcalP 38C 30F 10
43% cal

Panko-Crusted Chicken Strips with Yogurt Sauce

recipetineats.com

510 kcalP 42C 40F 20
28% cal

Turkey Bolognese with Lentil Pasta

loveandlemons.com

375 kcalP 35C 38F 9
25% cal

Lean Stroganoff with Greek Yogurt

loveandlemons.com

405 kcalP 38C 36F 12
42% cal

Grilled Cajun Chicken Sandwich

budgetbytes.com

400 kcalP 40C 30F 13
28% cal

Turkey & Avocado Whole Grain Sub

jocooks.com

310 kcalP 26C 30F 9
41% cal

Whole Wheat Egg & Avocado Breakfast Muffin

budgetbytes.com

335 kcalP 24C 30F 13
58% cal

Iced Protein Coffee Shake

loveandlemons.com

160 kcalP 20C 13F 3
33% cal

Baked Sweet Potato Nachos with Turkey

loveandlemons.com

365 kcalP 28C 36F 12
43% cal

Cauliflower Fried Rice with Shrimp

loveandlemons.com

275 kcalP 32C 14F 10
30% cal

Kale Caesar with Chickpea Croutons

loveandlemons.com

285 kcalP 16C 24F 14
36% cal

Zucchini Noodle Turkey Lasagna

loveandlemons.com

365 kcalP 42C 18F 14
27% cal

Turkey & Black Bean Protein Chili

loveandlemons.com

350 kcalP 38C 32F 8
34% cal

Baked Chicken Parm with Almond Flour

loveandlemons.com

365 kcalP 44C 16F 14
33% cal

Oven-Roasted Turkey Club on Ezekiel Bread

budgetbytes.com

310 kcalP 30C 24F 10
42% cal

Garlic Beef and Broccoli with Quinoa

onceuponachef.com

360 kcalP 32C 30F 12
35% cal

Egg White & Spinach Breakfast Wrap

loveandlemons.com

240 kcalP 22C 20F 8
44% cal

Lean Beef Lettuce Wrap Burger

budgetbytes.com

474 kcalP 38C 22F 26
51% cal

Air-Fried General Tso's Chicken

loveandlemons.com

370 kcalP 34C 30F 13
44% cal

Grilled Portobello Mushroom Burger

loveandlemons.com

373 kcalP 26C 38F 13
42% cal

Healthy Kung Pao Chicken with Brown Rice

budgetbytes.com

395 kcalP 36C 34F 13
26% cal

Whole Wheat Protein French Toast

loveandlemons.com

320 kcalP 28C 30F 10